PERSONAL TRAINING

Want a private training session dedicated to you? Try Private Training at home. 


When we train at your home, I can focus directly on you. Your home provides a private place to discuss any issues you might experience and you can exercise freely without other people watching you.


Private personal training offers many benefits - but most importantly, it's a convenient way to reach your health and fitness goals.




Why Do Private Training?

Consistency

No more 'all or nothing'. Or smashing your body until complete exhaustion and then giving up. I'll hold you accountable so you remain consistent and help you overcome all the excuses you might use to avoid your commitment to exercise.

 

Clarity

Weight loss messages are confusing. There is a lot of conflicting information to sort through. Eat this, not that. Cardio before or after strength training? I have been in the fitness industry for over 20 years so I will help you remove the guesswork around what you want to achieve leaving you free to put all your energy toward accomplishing your goals.


Individual Attention

Everyone has a different body tackling a unique goal. Your unique body mechanics, experience, goals, fitness level, likes and dislikes will guide me in creating a plan specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.


Training With Medical Conditions

Exercise with a medical condition requires additional precautions. I have experience training clients with chronic conditions and can design a program that ensures your safety and provides a positive exercise experience. Please speak in depth about your health issues before training. 


FUN

Enjoy training - and your body. Exercise is both effective and fun. I'll work with you to focus on the things you love. 


Contact me for further details here: hello@justineguest.com.

Or phone: 0403 933 870


What I don't focus on when I train clients: 


  • Me. Because it’s not about me or about being me or doing what I do. This is about you. I don’t toot my horn when you get results because I didn’t get them. YOU did. 


  • Before and after photos. Here’s a little secret for you – you will lose weight, sculpt and define your body on ANY program **you commit to and stick to**. Shame as a method to motivate is one of the least successful ways of getting and keeping clients engaged with exercise. It causes stress, and an increased likelihood of repeating self-sabotaging behaviour to deal with it. 


  • Rules. There’s no such thing. To date, there hasn’t been a single clinical trial of any diet plan that shows it works’. What works is looking after yourself, and getting both macro and micronutrients from a wide range of food sources. Guilt, avoidance and deprivation aren’t necessary. They are SALES TOOLS designed to get you to buy a book, product or a method. You deserve better than that.


  • ALL OR NOTHING. Horseshit. If you can see yourself training 2-3 times per week in 12 months time – do that. Don’t burn out. Don’t go hard or fast. Missing a workout doesn’t mean you failed, it means punishing yourself as a method to get results is not sustainable, enjoyable or efficient. So don’t expect that.

What you WILL get from me: 


  • I will keep you accountable, and I will push you. If I had a dollar for every woman I’ve trained who has told me she can’t do something, and then does exactly what she told me she couldn’t, I would be very wealthy. I’ll cut you a deal – I will not ask you to do anything that I wouldn’t do myself. In return, you agree to try everything and anything I throw at you at least a few times.


  • Tough love. It’s not weight loss that changes lives. It’s the knowledge you can do a pull-up because you have the strength and capability to do this. It’s setting a plan into motion, and following through step-by-step to reach your goal. It’s understanding your real power. And yes, ‘weight’ loss is a positive side effect but why make it your primary focus when you have so many other fun things to focus on?


  • Facts and honesty. The fitness and weight loss industries are so persuasive. I want you to understand how it all works and who benefits from the ideas you’re sold – it’s certainly not the majority of my clients. As a consumer, if you don’t demand change, you’ll still be trying to lose weight 20 years from now. I will publish articles that help you to understand what works, why and how it works so you can make informed decisions.


  • Things I love – I do use affiliate links – but not all the time and ONLY for products I stand behind. In the Creatine article, there are links to some products I believe are great. However, I stand to make more money from the dodgy ones as they are always more expensive (especially if they are marketed towards women). I do all the research, writing and behind the scenes work, so every small sale supports this website and the work I do.


I also spend an inordinate amount of time on programs – I love training. All of the programs I create are balanced – you can’t just focus on big muscle groups. I want you to train long term, so you need to do a lot of different things both to stay engaged and healthy. Plus, above all, I want you to love it as much as I do.



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